The 15 Best Butt Exercises For Super-Toned Glute Muscles
The 15 Best Butt Exercises For Super-Toned Glute Muscles If you want to build a strong AF backside, you've gotta incorporate the best butt exercises into your workout routine. Of course, not only does incorporating the right moves help you score a sculpted booty, but strengthening your glutes also helps protect your lower back, which can be put at risk during moves like squats and deadlifts if your peach isn't strong enough to handle the load. (This is especially true if you're lifting heavy weights.) Plus, strong glutes can also make you a better runner—and even help you avoid knee injuries. You don't need any more convincing, do you? Didn't think so. Here, I rounded up 15 of the best butt exercises you can add in on your lower-body days or together as a DIY glutes workout. To get the most out of them, you must, must, must be on top of your form. Throughout all of these moves, keep your ribcage in line with your pelvis. Basically, do ~NOT~ flare out your ribs and o...